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Nutrition Diet

Most people know that good nutrition and physical activity can help maintain a healthy weight. But the benefits of a good nutrition go beyond weight. Good nutrition can help:

  • Reduce the risk of some diseases, including heart disease, diabetes, and stroke.
  • Reduce high blood pressure
  • Lower high cholesterol
  • Improve your well-being
  • Improve your ability to fight off illnesses
  • Improve your ability to recover from illness or injury
  • Increase your energy level

Eat plenty of fruit - To get the benefits of the natural fiber in fruits, you should eat whole fruit rather than drink juices.


Eat plenty of vegetables - Eat a variety of colors and types of vegetables every day.

Eat plenty of whole grains - At least half of the cereals, breads, crackers, and pastas you eat should be made from whole grains.


Low fat or fat free milk - These provide calcium and vitamin D to help keep your bones strong.


Different proteins – Ranging from meat, chicken, seafood and even vegetables like lentil, beans, and sprouts.

If you are not sure of your diet, pls call or email me for an appointment to discuss a nutrition plan.


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