Most people know that good nutrition and physical activity can help maintain a healthy weight. But the benefits of a good nutrition go beyond weight. Good nutrition can help:

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• Reduce the risk of some diseases, including heart disease, diabetes, and stroke.
• Reduce high blood pressure
• Lower high cholesterol
• Improve your well-being
• Improve your ability to fight off illnesses
• Improve your ability to recover from illness or injury
• Increase your energy level

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Eat plenty of fruit - To get the benefits of the natural fiber in fruits, you should eat whole fruit rather than drink juices.

 

Eat plenty of vegetables - Eat a variety of colors and types of vegetables every day.

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Eat plenty of whole grains - At least half of the cereals, breads, crackers, and pastas you eat should be made from whole grains.

 

Low fat or fat free milk - These provide calcium and vitamin D to help keep your bones strong.

 

Different proteins – Ranging from meat, chicken, seafood and even vegetables like lentil, beans, and sprouts.

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If you are not sure of your diet, pls call or email me for an appointment to discuss a nutrition plan.

 

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